Spinach, pepper and red onion omelette. In a small bowl, add eggs, milk or cream and season with salt and pepper. In a non-stick pan, heat butter over medium. Instead of whole eggs, make an egg-whites-only omelet.
Melt the butter in an oven-proof pan and add the oil and the onions. Cook over a low to moderate heat until the onions are soft and. Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation. You undertake steeping spoil Spinach, pepper and red onion omelette using 5 procedure also 8 so. Here you are realize.
receipt of Spinach, pepper and red onion omelette
- It's 2 of Eggs.
- It's of Red onion.
- You need of Peppers.
- You need of Salt and Pepper.
- Prepare of Oil.
Melt the butter in an omelet pan or small skillet over medium-high heat. Called tortilla Española throughout Spain, this traditional dish often is called a potato-onion omelet. Not to be mistaken with Mexican tortillas — made with corn or wheat — in Spanish cuisine, a tortilla is made of sliced potatoes and onion, pan-fried in olive oil in a skillet, then layered with beaten eggs, and oven-baked until the eggs are cooked until firm. Reserve the remainder for another use.
Spinach, pepper and red onion omelette technique
- Slice red onion and pepper (I chose to use yellow and red pepper but any colour will suffice).
- Place chopped vegetables in a frying pan with a little oil.
- Crack eggs in a jug or bowl.
- Add salt and pepper to the eggs and the whisk air into the eggs.
- After the vegetables have softened add spinach to the pan.
- Once the spinach has wilted a little pour in the whisked egg.
- Allow to cook for a couple of minutes until the eggs have solidified and then flip the omelette.
- Allow to cook for another minute or so and then serve.
Transfer to a bowl and add a pinch of salt and a grind of pepper. If you're not digging the mushroom, onion, spinach combo… feel free to switch it up to whatever you like! Here are a few omelet suggestions: Bacon and cheddar; Ham, cheddar, onion; Ham, cheese of choice, onion, red/green bell peppers; Sliced steak, onions, white cheddar; This is also a pretty low carb breakfast, if you're into that. Full nutritional breakdown of the calories in Spinach, Onion, and Green Pepper Omelette based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Olive Oil, Onions, raw, Cheddar or Colby Cheese, Low Fat, Green Peppers (bell peppers) and the other ingredients in this recipe. Add the potatoes and cook for a minute.